1: Start your day with a turmeric smoothie for anti-inflammatory benefits.

2: Incorporate chia seeds into your yogurt for a boost of omega-3s.

3: Whip up a quick and easy avocado toast with whole grain bread.

4: Try a Greek yogurt parfait with berries and nuts for added antioxidants.

5: Make a veggie omelette with colorful peppers and tomatoes.

6: Bake sweet potato slices with cinnamon for a tasty morning treat.

7: Enjoy a hearty bowl of oatmeal topped with walnuts and honey.

8: Blend spinach, banana, and almond milk into a green smoothie.

9: Sip on green tea for a dose of catechins to fight inflammation.

LIKE SHARE SUBSCRIBE