1: Greek yogurt is a great full-fat option for weight loss. It's packed with protein to keep you full.

2: Avocados are rich in healthy fats that can help boost metabolism and aid in weight loss.

3: Butter from grass-fed cows is a good source of healthy fats and can aid in weight loss.

4: Full-fat cheese is a delicious and satisfying option that can support weight loss goals.

5: Coconut oil is a healthy full-fat option that can help boost metabolism and aid in weight loss.

6: Nuts like almonds and walnuts are high in healthy fats and can support weight loss efforts.

7: Olive oil is a great full-fat option for cooking and can aid in weight loss.

8: Eggs are a nutrient-dense full-fat food that can support weight loss goals.

9: Fatty fish like salmon and mackerel are high in omega-3 fatty acids and can aid in weight loss efforts.

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