1: Discover easy, quick Mediterranean diet breakfast recipes that reduce inflammation. Start your day with a nutrient-rich boost of vitamin B12.

2: Whip up a delicious Mediterranean omelette with feta and spinach for a protein-packed breakfast. This anti-inflammatory meal will keep you energized.

3: Try a refreshing Greek yogurt parfait with berries, nuts, and honey for a flavorful start to your day. Get your dose of vitamin B12.

4: Enjoy a hearty bowl of overnight oats with almond butter and chia seeds. This Mediterranean-inspired breakfast is packed with vitamins and antioxidants.

5: Bite into a whole grain avocado toast with smoked salmon and a sprinkle of turmeric. This quick breakfast is sure to satisfy and nourish.

6: Savor a warm bowl of quinoa with roasted vegetables and a drizzle of olive oil. This Mediterranean breakfast is bursting with flavor and nutrients.

7: Indulge in a smoothie bowl made with pineapple, kale, and flaxseed oil. This anti-inflammatory breakfast is a great source of vitamin B12.

8: Delight in a colorful plate of veggie frittata with cherry tomatoes and bell peppers. This Mediterranean-inspired dish is rich in B12 and antioxidants.

9: Kickstart your day with a cup of green tea and a slice of whole grain bread topped with avocado and poached eggs. A delicious and nutritious breakfast awaits!