1: Start your day with a nutrient-packed Mediterranean breakfast.

2: Add magnesium-rich foods like spinach and almonds to your plate.

3: Boost anti-inflammatory benefits with fruits like berries and citrus.

4: Incorporate whole grains like quinoa or oats for sustained energy.

5: Consider magnesium supplements to meet daily requirements.

6: Stay hydrated with water or herbal teas throughout the day.

7: Experiment with Mediterranean spices like turmeric and cumin.

8: Prioritize self-care and mindfulness during meal times.

9: Create a balanced breakfast with protein, healthy fats, and carbs.