1: Start your day with a delicious Mediterranean breakfast bowl packed with iron-rich ingredients like spinach and chickpeas.

2: Whip up a quick and easy avocado toast sprinkled with turmeric for an anti-inflammatory boost.

3: Enjoy a hearty frittata made with tomatoes, olives, and feta cheese for a Mediterranean twist on your breakfast.

4: Savor a refreshing smoothie filled with berries, Greek yogurt, and flaxseeds to kickstart your morning.

5: Indulge in a nutrient-dense chia pudding topped with fresh fruit and nuts for a satisfying breakfast option.

6: Fuel your body with a protein-packed quinoa bowl loaded with roasted vegetables and a drizzle of olive oil.

7: Try a Mediterranean-inspired oatmeal bowl topped with honey, almonds, and a sprinkle of cinnamon for a sweet and savory breakfast.

8: Kick things up a notch with a breakfast shakshuka made with eggs, tomatoes, and bell peppers for a flavorful meal.

9: Incorporate these 5-minute anti-inflammatory Mediterranean breakfasts into your busy routine for a delicious and nutritious start to your day.