1: Start your day right with these 10-minute FODMAP diet breakfast hacks for a busy lifestyle. Quick, easy, and delicious!

2: Tired of bland breakfasts? Try FODMAP-friendly chia pudding for a filling and nutritious start to your day. Ready in just 10 minutes!

3: Whip up a tasty FODMAP-friendly smoothie bowl in no time! Customize with your favorite fruits, nuts, and seeds for a delicious breakfast.

4: On-the-go? Grab a FODMAP-friendly overnight oats jar for a quick and easy breakfast. Prep in advance and enjoy a healthy start to your day.

5: Egg muffins make the perfect FODMAP-friendly breakfast option for busy mornings. Batch cook and enjoy a protein-packed meal in just 10 minutes.

6: Need a caffeine boost? Start your day with a FODMAP-friendly matcha latte. Quick to make and packed with antioxidants for a healthy breakfast option.

7: Avocado toast is a delicious and FODMAP-friendly breakfast hack that only takes 10 minutes to prepare. Add your favorite toppings for a satisfying meal.

8: Swap out traditional cereal for a FODMAP-friendly granola bowl. Top with lactose-free yogurt and berries for a quick and nutritious breakfast option.

9: Make breakfast exciting with a FODMAP-friendly breakfast quesadilla. Packed with protein and veggies, this quick and easy meal is perfect for busy mornings.

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