1: Discover easy Mediterranean diet breakfasts for busy 30s women looking to lose weight with anti-inflammatory properties and rich in iron.

2: Start your day with a fiber-packed avocado toast topped with spinach and eggs for a nutritious and filling breakfast on the go.

3: Whip up a quick Greek yogurt parfait with berries and nuts for a protein-rich and antioxidant-packed breakfast to fuel your day.

4: Try a simple chia seed pudding with almond milk and fresh fruits for a delicious and iron-rich breakfast that's perfect for busy mornings.

5: Savor a flavorful omelette with spinach, tomatoes, and feta cheese for a savory and nutrient-dense breakfast that promotes weight loss.

6: Indulge in a refreshing smoothie bowl with kale, banana, and almond butter for a quick and nutritious breakfast option that's full of iron.

7: Enjoy a hearty bowl of oatmeal topped with sliced almonds and dried fruits for a classic and nourishing breakfast that's also anti-inflammatory.

8: Opt for a breakfast quinoa bowl with roasted veggies and a drizzle of olive oil for a nutrient-rich and satisfying meal to kickstart your day.

9: Mix up a vegetable and chickpea scramble with turmeric and cumin for a flavorful and protein-packed breakfast that's perfect for busy mornings.